Practical Meditation - Giovanni Dienstmann

Practical Meditation - Giovanni Dienstmann

New 1 available
Only 1 left – grab it before it’s gone!
R340.00
Shipping
R35.00 Standard shipping using one of our trusted couriers applies to most areas in South Africa. Some areas may attract a R30.00 surcharge. This will be calculated at checkout if applicable.
Check my rate
The seller has indicated that they will usually have this item ready to ship within 3 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:
 
Standard Delivery
Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
Seller
Get it now, pay later

Product details

Condition
New
Location
South Africa
Product code
9780241331675
Bob Shop ID
620237670

Whether you are new to meditation or looking to grow your existing knowledge this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey. Want to improve your concentration and memory and reduce stress? Meditation is scientifically proven to do both. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice Practical Meditation guides you through your first taste of meditation to how to master the key techniques and deepen your practice. Find the styles that suit you by exploring over 30 step-by-step meditations from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body examining how it works and the scientific evidence behind its effects. Use the short mini-meditations to fit meditation into a busy lifestyle or to sample a range of different styles then learn how to set up a practice that works for you. Clear practical advice helps you build meditation into your daily life so you can find peace and stillness anytime anywhere - at home on the beach or on a business trip.

TITLE: Practical Meditation

AUTHOR: Giovanni Dienstmann

SKU: 9780241331675

PUBLISHER: Dorling Kindersley Ltd

DATE PUBLISHED: 30/07/2018

PLACE PUBLISHED: United Kingdom

PAGES: 192

BINDING: Hardback

LANGUAGE: English

DIMENSIONS: 200 mm x 240 mm x 25 mm

WEIGHT: 790 gr

Add to cart

Recently viewed

See more
Housed Socket 8 Way Sil Str 2.54mm Debulk Fhc85 108 Sgoa1
New
R5.74
Aruba AP-515 (RW) Unified AP
New
R15,497.14
Dead Man's Walk
Secondhand
R155.00
66% OFF
TRON® Tempered Glass Screen Protector Designed for Huawei MatePad SE (2022
New
R88.00 R259.00

Similar products

Heart of Wisdom, Mind of Calm: Guided Meditations to Deepen Your Spiritual Practice Paperback
Secondhand
R75.00
Taoist Meditation translated by Thomas Cleary
Secondhand
R150.00
Practical meditation
Secondhand
R45.00
Meditation Made Easy Lorin Roche
Secondhand
R85.00