Practical Meditation - Giovanni Dienstmann

Whether you are new to meditation or looking to grow your existing knowledge this practical guide on how to meditate provides everything you need to start (or continue) your meditative journey. Want to improve your concentration and memory and reduce stress? Meditation is scientifically proven to do both. Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice Practical Meditation guides you through your first taste of meditation to how to master the key techniques and deepen your practice. Find the styles that suit you by exploring over 30 step-by-step meditations from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body examining how it works and the scientific evidence behind its effects. Use the short mini-meditations to fit meditation into a busy lifestyle or to sample a range of different styles then learn how to set up a practice that works for you. Clear practical advice helps you build meditation into your daily life so you can find peace and stillness anytime anywhere - at home on the beach or on a business trip.

TITLE: Practical Meditation

AUTHOR: Giovanni Dienstmann

SKU: 9780241331675

PUBLISHER: Dorling Kindersley Ltd

DATE PUBLISHED: 30/07/2018

PLACE PUBLISHED: United Kingdom

PAGES: 192

BINDING: Hardback

LANGUAGE: English

DIMENSIONS: 200 mm x 240 mm x 25 mm

WEIGHT: 790 gr