Practical Qin Na : Part 2 - Foundation Training, Techniques and Methods -- Zhao Da Yuan

Publisher: Outskirts Press, 2016.

Softcover in good condition. Mild wear to the covers.

No inscriptions. Internal contents clean and bright. Binding sound.

330pp. Dimensions: 17.8cm x 25.4cm.

Practical Qin Na Part Two: Foundational Training, Techniques and Methods, the second volume of Master Zhao Da Yuan's magnum opus on the art of Qin Na (Capturing and Seizing), decisively puts the art of Qin Na on the map as complete system of effective self-defense, physical training and internal development.

In this book Master Zhao Da Yuan details every aspect of training:

• Basic training exercises

• Methods of developing hand and finger strength

• Developing yielding body skills

• Proper use of Qin Na training equipment to develop refined power (Jin Li)

• Basic techniques: Dead Hand Qin Na

• Short Qin Na solo forms and applications

• Qin Na throwing techniques

• Advanced techniques: Live Hand Qin Na

• Defenses against weapons

Martial Arts.

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