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Pregnancy & Birth provides all the practical information you need to know:
- The trimesters of pregnancy, and the tests and scans that will be conducted
- Common complaints during pregnancy, as well as warning signs
- The importance of regular exercise and good nutrition, with a look at what should be taken in moderation or avoided altogether
- How to prepare for labour using relaxation and visualisation techniques, as well as the importance of drawing up a birth "wish list"
- Your options for birth and a step-by-step look at the stages of labour
- The first 24 hours after your baby is born
Author: Tina Otte
Softcover
160 Pages
