Prenatal Fitness Fix (DVD)
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| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Product details
Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom ERIN OBRIEN, Prenatal Fitness Fix is a unique program that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erins two workouts. Youll get it all: fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. The first workout40 minutes longis like an exercise class in the comfort of your own home. No special equipment needed, just clear some space in your living room. Erins a genius at keeping your mind focused, your body invigorated, and your spirits up. The second workout20 minutes longis for you and a partner. Erin and her husband, actor JAMES DENTON (Desperate Housewives, The Pretender), take you through a circuit-training partner series. Its the perfect way to include others in your pregnancy journey!
ERIN OBRIEN has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in both New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
| Publisher: | Acacia Press, Inc. |
| Format: | DVD |