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Released: 1/1/09 Film and TV Genre: Childcare, Health, Leisure, Motherhood, Sport Media Format: DVD-Video Video Format: NTSC DVD Region: Region-free
Description: Pregnancy can be an inspiring, emotional, and sometimes stressful experience. In this prenatal yoga program presented by {Yoga Journal, experienced instructor Shiva Rea offers a special series of stretching postures and strength-building exercises -- with modifications to help expecting mothers adapt to changes that occur during each trimester. The program is designed to increase a pregnant woman's energy and stamina, enhance her changing body's strength and flexibility, and help her develop concentration and focus to help during labor and delivery. Alice Duncan.
Details:
Actors
Shiva Rea
Number of Discs
1
Aspect Ratio
4:3
Run Time (minutes)
90
Disc Layers
1
Disc Features
Pregnancy Massage With Sections Including Feet Legs Head Neck Back And Shoulders