Prevention´s Diabetes Breakthroughs 2008: Two Volumes. Hardcover. Large format.
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VOLUME 1: Walking Fit
The fitness experts at Prevention magazine show you how you can shed pounds, control blood sugar, and protect against diabetes complications - just by putting one foot in front of the other. Plus step-by-step instructions for finding walking shoes with the perfect fit. 278 pp.
VOLUME 2: Smart Solutions for Optimal Blood Sugar Control
Information on diagnostic tests and blood sugar monitors; top-choice foods for fighting diabetes - including chocolate; relaxation techniques to combat stress and help balance blood sugar; safe weight-loss advice; and a 6-week workout to melt away abdominal fat and protect against heart disease. 373 pp.
Both volumes first published 2007 by Rodale Inc, USA. Condition: Good.
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