| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
Full-Body Workouts: The Resistance Trainer offers a comprehensive full-body workout experience. Incorporate it into exercises such as chest presses, bicep curls, squats, and lunges to engage multiple muscle groups simultaneously, promoting overall strength and endurance.
Muscle Building and Toning: Use the Resistance Trainer to add resistance and challenge to your strength training routines. Whether you're targeting your arms, shoulders, back, or legs, this versatile tool helps promote muscle growth, definition, and toning for a well-rounded physique.
Core Strengthening: Engage your core muscles and develop a strong, stable center by incorporating the Resistance Trainer into exercises like planks, Russian twists, and standing oblique crunches. The resistance provided by the trainer intensifies core workouts, helping you build a strong and toned midsection.
Flexibility and Stretching: Utilise the Resistance Trainer for stretching exercises to enhance flexibility and increase range of motion. Incorporate it into stretches for your arms, legs, and back to deepen your stretches and promote better muscle flexibility and joint mobility.
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