You are buying 2x1Kg @ ONLY R145 per Kg!
Fresh and crunchy seeds are deliciously tasty, healthy snacks. Perfect lunchbox food. Seeds are packed with essential nutrients and dense in calories. You can enjoy them raw, roasted or roasted and salted.
ALL our products are packaged in practical, sturdy 1Kg resealable ZIPLOCK bags for your convenience. When you order 5Kg of a product, you will receive 5 x 1Kg bags.
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PUMPKIN SEEDS
Pumpkin seeds are an ideal nutritious, healthy and tasty snack on their own or mixed with other seeds, nuts and dried fruit or as a garnish on salads or in baked goods.
What is it?
Pumpkin seedsalso known as pepitas in the USA and many other countriesare flat, dark green seeds. Some are encased in a yellow-white husk (often called the "shell"), although some varieties of pumpkins produce seeds without shells.
What can I do with it?
Pumpkin seeds have a malleable, chewy texture and a subtly sweet, nutty flavour. These seeds are so delicious, and nutritious, that they can be enjoyed throughout the year.
They are usually shelled before being offered for sale and can be eaten raw, roasted, salted and ground into a seed butter or even flour. The seeds are also naturally gluten free.
Pumpkin seeds are an ideal nutritious, healthy and tasty snack on their own or mixed with other seeds, nuts and dried fruit or as a garnish on salads or in baked goods.
What could it do for me?
The seeds are very high in zinc and magnesium, amongst many other nutrients, as well as being high in fiber and antioxidants. These have been shown to be beneficial to prostate and heart health as well as helping with stabilising blood sugar.
The rich nutrient content of pumpkin seeds means they may provide many health benefits, such as improved energy, mood and immune function.
What can I substitute?
Sunflower seeds are usually recommended as a substitute for pumpkin seeds as they are just as versatile. If used in baking the results may not be identical.
How do I store it?
Keep in an airtight container away from moisture. To extend shelf life you can keep the container with seeds in the fridge or even the freezer.
