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L-Glutamine is the most abundant of the 20 amino acids found in proteins. It is converted to glucose when the body requires more energy. This conversion can provide fuel for athletes & body builders. Glutamine is involved in more metabolic processes than any other amino acid. It is the main fuel utilized by both the digestive and immune systems and is the primary conductor of nitrogen to the muscles. Glutamine is found in high concentrations in the body. Levels of L-glutamine will fall significantly after strenuous exercise and will stay low until complete recovery. Supplementation with L-glutamine may reduce the recovery time following demanding workouts by replacing what is lost in catabolic processes.
