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Purple sprouting broccoli was initially cultivated by the Romans. Broccoli is a cruciferous plant, in the same family as the cabbage, and is closely related to the cauliflower. Cruciferous foods are now hailed as having a number of important health benefits. Purple sprouting broccoli contains the phytochemical sulphoraphane (thought to help prevent cancer) and may provide resistance against heart disease, osteoporosis and diabetes. It is packed with vitamin C and is a good source of caretenoids, iron, folic acid, calcium, fibre and vitamin A.