Name: Raw Almonds 200g
SKU: 2389
Price: 48.00 ZAR
Availability: SoldOut
Rating: 5 (1 reviews)

Raw Almonds 200g

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R48.00

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R65.00 Standard shipping applies to orders under R100.00, in most areas in South Africa. R35.00 Standard shipping applies to orders over R100.00. Some areas may attract a surcharge surcharge. This will be calculated at checkout if applicable.
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Remote areas:	3-5 business days

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feelhealthy1689

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Condition

New

Location

South Africa

Customer ratings:

1 ratings

Product code

2389

Bob Shop ID

179979921

9 Health Benefits of Almonds:

1. They reduce heart attack risk.
Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.

2. They lower ‘bad’ cholesterol.
Almonds added to the diet have a favorable effect on blood cholesterol levels, according to a clinical study by Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc.

3. They protects artery walls from damage.
It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease (Research at Tufts University).

4. Almonds help build strong bones and teeth.
The phosphorus in almonds helps make this possible.

5. They provide healthy fats and aid in weight loss:

Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts. (Data from the Nurses’ Health Study)

Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study involving 8865 adults. (WHFood’s article on almonds)

6. Almonds lower the rise in blood sugar and insulin after meals.

7. They help provide good brain function.
Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease.

8. They nourish the nervous system.
According to Ayurveda, almonds help increase high intellectual level and longevity.

9. They alkalize the body.
Almonds are the only nut and one of the few proteins that are alkaline forming. When your body is not alkaline enough, you risk osteoporosis, poor immune function, low energy and weight gain.

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