Real Food Fermentation by Alex Lewin

Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen

176 pages, Paperback

260 x 209mm (L x W)

Condition: LIKE NEW: This book is almost as new, with no damage nor defects. There no markings, inscriptions or signatures of any kind, pages are clean and vibrant.

Genres: Cookbooks / Health / Nonfiction / Reference / Nutrition

"Real Food Fermentation: Preserving Whole Fresh Food with Live Cultures in Your Home Kitchen" provides a guide to preserving a variety of foods across all seasons using accessible fermentation techniques and recipes. Readers will learn the complete fermentation process, enabling them to create a diverse pantry and refrigerator stocked with fermented fruits, vegetables, dairy products, and more.

Author Alex Lewin details both the art and science of fermentation, providing comprehensive instruction, including an overview of food preservation and the fermentation process. The book outlines the health benefits of fermented foods and offers guidance on selecting appropriate tools, supplies, and ingredients.

Step-by-step recipes facilitate the creation of wholesome preserved foods and beverages, such as sauerkraut, kombucha, kefir, yogurt, preserved lemons, chutney, kimchi, and others, designed to maximize seasonal produce. The book features illustrative photographs and clear instructions to build readers' confidence and proficiency. The accessibility of the fermentation process and its substantial rewards contribute to its increasing popularity.

This book aims to empower readers to take control of their food and health, and discover the benefits of fermentation.