Real Food: Healthy, Happy Children by Kath Megaw

 Real Food: Healthy, Happy Children by Kath Megaw

In Real Food, Healthy, Happy Children, Kath Megaw offers a research grounded yet easy-to-grasp guide on what to feed children at the different stages of their development. A long-term advocate of low-carb eating, her mission is to convert parents and children away from the processed, nutrient-poor foods that surround them in everyday life and to win them over to ‘real’, natural food.

Marrying practicality with warmth, science with common sense and the experience of a healthcare professional with the intuition of a mother, Kath’s approach to how children should eat extends beyond the body-centred focus of nutrition.

Megaw says: ‘When meals incorporate taste experiences, social interaction and emotional connections, along with high nutritional impact, the result is altogether healthier, happier children.’