Real Meal Revolution

The Revolution has begun, started by a scientist, a nutritionist and two chef-athletes with their recipe book The Real Meal Revolution. The crack squad behind this revolution is Tim Noakes, Jonno Proudfoot, David Grier and Sallyann Creed. 

They stunned thousand healths conscious South-Africans when they announced that people should avoid carbohydrates and increase their intake of fat and protein.

Fat, we learn, is the bodys preferred fuel. Carbs are unnecessary. Therefore, the authors aim to deconstruct the bad fat myth and return us to the attitude of ancient times when fat was prized.

They have walked or in some cases run the yards through the gauntlets of nutritional sciences and self- experimentation and their combined experience and overwhelming scientific evidence resulted in these revolutionary and mouth-watering recipes. 

Professor Tim Noakes -Tim is a highly respected South African Professor of Exercise and Sports Science at the University of Cape Town. He has run more than 70 marathons and ultra-marathons and is the author of the books Lore of Running - 4th , and his autobiography Challenging Beliefs . After publishing his latest book, Tim entered the dietary sphere challenging the science behind obesity, coronary heart disease and heart attacks. Tim has dedicated his later life to opening peoples eyes to the myth of low-fat eating and the nutritional and environmental crisis it has now left us in.

Sally-ann creed- She spent most of her life sick with chronic asthma, sinusitis and panic disorder, undergoing many operations on her sinuses, and spending 13 long years as a victim of panic disorder and agoraphobia. Through an adjustment in her diet, she regained her health and qualified as a Nutritional Therapist (Post Graduate Diploma in Clinical Nutrition, Australia). Her goal is to help others experience the same results. Having found that food and supplements could dramatically change her life, giving her the quality of life shed always dreamed about, she decided to study so that she could help others. Her story is relayed in her bestselling book Let Food Be Your Medicine an easy to understand guide to healthy living.