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CONVICT CONDITIONING by PAUL " COACH " WADE ; How to Bust Free of All Weakness - Using the Lost Secrets of Supreme Survival Strength Softcover ; Size ; A4 ; 294 pages including the Index . Slight crease on the front cover - bottom right ; very good binding ; no writing add ; no tears .
Also listed by me as a separate item ; STRENGTH TRAINING ANATOMY FREDERIC DELAVIER