Real Strength - Psychologies Magazine

One of the best books I've ever read on practical resilience. --Miriam Akhtar positive psychologist and author of What is Post-Traumatic Growth? BUILD YOUR RESILIENCE What do you do when life throws a curveball? Adversity is an inescapable part of life but it's how you deal with it that really counts. Resilience is about using those challenges however large or small to reset your course and create the life you want. BOUNCE BACK FROM ANYTHING Real strength is not just about surviving hard times but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience Psychologies magazine will help you: Feel more confident in your ability to overcome change Tap into and build on the inner resilience you already have React in a healthy way to problems and opportunities Avoid the common pitfalls that rob you of your strength Adopt new techniques to help you start getting stronger today When life knocks you back you need to tap into those reserves of strength and find a way to move forward again. You are strong you are brave and you are about to take the first step. Essential reading for anyone who wants a step-by-step guide on how to challenge themselves and grow. --Dr Tamara Russell Director Mindfulness Centre of Excellence

TITLE: Real Strength

AUTHOR: Psychologies Magazine

SKU: 9780857086693

PUBLISHER: John Wiley and Sons Ltd

DATE PUBLISHED: 04/08/2017

PLACE PUBLISHED: United Kingdom

PAGES: 192

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 126 mm x 197 mm x 12 mm

WEIGHT: 208 gr