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Presents techniques and modalities that is used to enhance athletes' recovery optimize training time and avoid overtraining. This title helps you find proven strategies for enhancing the recovery process and learn the importance of structuring an individual and evidenced-based recovery plan for improving performance.
TITLE: Recovery for Performance in Sport
AUTHOR: Christophe Hausswirth
SKU: 9781450434348
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 25/03/2013
PLACE PUBLISHED: United States
PAGES: 296
BINDING: Hardback
LANGUAGE: English
DIMENSIONS: 216 mm x 279 mm