Purple cabbage, also known as red cabbage, is a nutrient-dense cruciferous vegetable known for its vibrant color and a slightly more peppery taste than green cabbage. The intensity of its color, which can range from deep red to purple, depends on the soil's pH level. It is rich in vitamins and powerful antioxidants that provide numerous health benefits.
Nutritional profile
A single cup of chopped raw purple cabbage contains:
Calories: 28
Protein: 1 gram
Fiber: 2 grams
Carbohydrates: 7 grams
Vitamin C: 56% of the Daily Value (DV)
Vitamin K: 28% of the DV
Vitamin B6: 11% of the DV
Vitamin A: 6% of the DV
Potassium: 5% of the DV
It also provides smaller amounts of other essential minerals, including iron, calcium, and magnesium.
Health benefits
Rich in antioxidants: Purple cabbage contains higher levels of antioxidants than green cabbage, including vitamin C, carotenoids, and flavonoids like anthocyanins. Its deep color comes from anthocyanins, which are linked to a reduced risk of heart disease.
Fights inflammation: The vegetable contains anti-inflammatory compounds, such as sulforaphane, that help reduce inflammation.
Promotes heart health: The anthocyanins in purple cabbage can help lower blood pressure and reduce the risk of heart attacks and heart disease.
Strengthens bones: It is a good source of vitamins C and K1, as well as smaller amounts of bone-supporting minerals like calcium, manganese, and zinc.
Supports gut health: The fiber in purple cabbage aids digestion and promotes regular bowel movements. It contains both insoluble and soluble fiber, which feeds beneficial gut bacteria.
May offer protection against cancer: Antioxidants like anthocyanins and sulforaphane have been shown to help protect against certain types of cancer, though more research in humans is needed.
Aids weight management: It is a low-calorie, high-fiber vegetable that can promote a feeling of fullness, which can assist with weight loss.
