| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
reflexology: a guide to foot massage is an easy to follow programme teaching you the techniques for relieving pain,discomfort or just relaxing tired muscles in your feet. this step by step guide will explain how various parts of the feet are linked to your internal organs and how by massaging and relaxing those areas you will make a complete difference to the way your whole body feels. reflexology is ideal to practice on a partner,requiring little or no equipment or special attire.
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