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A breakthrough twenty-four-day eating plan designed for men to restore optimal testosterone level eliminate dangerous visceral fat and increase vitality the natural way by the bestselling author of ChefMD's Big Book of Culinary Medicine. Nutrition expert Dr. John La Puma has created an innovative simple weight loss program attuned to male biology utilizing men's metabolic and hormonal advantages and reducing the genetic behavioral and environmental barriers that prevent diet success. By prescribing the food men like to eat plus time-efficient fitness and sleep techniques this supercharged plan introduces readers to man-friendly foods rules and essential cooking skills. It shows them how to spot and neutralize hidden estrogenic toxins and how to achieve weight health and life goals without calorie counting hunger or excessive exercise.
TITLE: Refuel
AUTHOR: John La Puma
SKU: 9780770437466
PUBLISHER: Random House USA Inc
DATE PUBLISHED: 20/07/2013
PLACE PUBLISHED: United States
PAGES: 304
BINDING: Hardback
LANGUAGE: English
DIMENSIONS: 162 mm x 244 mm x 106 mm
WEIGHT: 510 gr