Rest - Alex Soojung-Kim Pang

For most of us overwork is the new normal. Resting means late-night TV binges or hours spent on social media. We never truly recharge. In this revelatory book Silicon Valley consultant Alex Soojung-Kim Pang offers a way for us to be more productive and fulfilled in all areas of our lives. Working better does not mean putting in longer hours: it means working less and resting better. Whether through daily naps as Winston Churchill did in the Second World War spending a week alone in a cabin like Bill Gates or simply walking or playing a game 'deliberate rest' is the key to getting more done. Drawing on emerging neuroscience Rest is packed with tips for upping our downtime - from sleep to hobbies to holidays. It's time to change the way we work rest and play.

TITLE: Rest

AUTHOR: Alex Soojung-Kim Pang

SKU: 9780241217283

PUBLISHER: Penguin Books Ltd

DATE PUBLISHED: 30/01/2017

PLACE PUBLISHED: United Kingdom

PAGES: 320

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 140 mm x 214 mm