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**Rocket Nutritional Facts:**
Rocket, also known as arugula, can be sprouted or grown as microgreens. Here are some key nutritional facts about rocket:
- Vitamins and Minerals: Rocket is a rich source of vitamins A, C, and K, as well as minerals like calcium, iron, and potassium.
- Antioxidants: Rocket contains various antioxidants, including beta-carotene and lutein, which help protect the body against oxidative stress.
- Phytonutrients: Rocket is abundant in phytonutrients, such as glucosinolates, which have been associated with potential anti-cancer properties.
- Fiber: Rocket is high in dietary fiber, promoting healthy digestion and aiding in weight management.
**Health Benefits of Rocket:**
Including rocket sprouts or microgreens in your diet can offer several health benefits, including:
- Digestive Health: The fiber content in rocket supports a healthy digestive system and may help prevent constipation.
- Bone Health: Rocket is a good source of calcium and vitamin K, both of which are important for maintaining strong and healthy bones.
- Eye Health: The vitamin A and lutein in rocket contribute to good eye health and may help prevent age-related macular degeneration.
- Anti-inflammatory Effects: The phytonutrients in rocket possess anti-inflammatory properties, which can help reduce inflammation in the body.
- Weight Management: Rocket's low calorie and high fiber content make it a beneficial food for weight management and satiety.
**Rocket Sprouting:**
- Germination Length: Rocket seeds typically sprout within 3 to 5 days.
- Optimal Temperature: The ideal temperature for sprouting rocket is between 60F (15C) and 70F (21C).
Instructions for sprouting rocket:
**Rocket Microgreens:**
- Germination Length: Rocket microgreens typically germinate within 3 to 5 days.
- Optimal Temperature: The ideal temperature for growing rocket microgreens is between 60F (15C) and 70F (21C).
Instructions for growing rocket microgreens:
Remember to maintain cleanliness and hygiene during the growing process, including using clean equipment, washing hands before handling seeds and sprouts, and regularly sanitizing the growing trays.