Royal Marine Commando Exercises - perfect fitness in 12 minutes a day - Simon Cook & Tony Toms
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Condition
Secondhand
Location
South Africa
Product code
543
Bob Shop ID
613821744
Perfect Fitness- in twelve minutes a day! Being in good physical shape is vital to a healthy life. And there's no better way to achieve fitness than by going straight to the experts for sound advice. This supremely effective course of seven daily exercises has been devised by the Royal Marine Commandos to help anyone become really fit in only ten weeks.
All you need is twelve minutes every day. The exercises are quick, safe and simple, and if you keep to the progress chart you'll be amazed at the results.
No special skill or equipment is needed, and when you have completes your fitness programme, there's also an easy chart of activities that will help you stay in good shape. --- from book's back cover