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Provides readers the core essentials of marathon training nutrition injury prevention and more. This book includes testimonials from real runners more than 25 training plans for every level and ability workouts a runner's dictionary and sample meal plans.
TITLE: Runner's World Big Book Of Marathon And Half-Marathon Training
AUTHOR: Amby Burfoot
SKU: 9781609616847
PUBLISHER: Rodale Incorporated
DATE PUBLISHED: 22/06/2012
PLACE PUBLISHED: United States
PAGES: 304
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 191 mm x 230 mm x 20 mm
WEIGHT: 556 gr