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Running for Women - Jason Karp

Running for Women - Jason Karp

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Product details

Condition
New
Location
South Africa
Product code
9781450404679
Bob Shop ID
625316435

Offers training guidance for female runners. This book explains the physiology and anatomy of female runners and provides guidance for training differently from men. It offers guidelines for tailoring training to the menstrual cycle for maximum response and adaptation as well as determining the best times to perform the various types of training.

TITLE: Running for Women

AUTHOR: Jason Karp

SKU: 9781450404679

PUBLISHER: Human Kinetics Publishers

DATE PUBLISHED: 01/06/2012

PLACE PUBLISHED: United States

PAGES: 232

BINDING: Paperback / softback

LANGUAGE: English

DIMENSIONS: 178 mm x 254 mm

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