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Offers training guidance for female runners. This book explains the physiology and anatomy of female runners and provides guidance for training differently from men. It offers guidelines for tailoring training to the menstrual cycle for maximum response and adaptation as well as determining the best times to perform the various types of training.
TITLE: Running for Women
AUTHOR: Jason Karp
SKU: 9781450404679
PUBLISHER: Human Kinetics Publishers
DATE PUBLISHED: 01/06/2012
PLACE PUBLISHED: United States
PAGES: 232
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 178 mm x 254 mm