SA Callanetics The Pack (4-DVD Box Set) - new

The South African Callanetics Volume 1

With the Callanetics for body form and posture you can mould your body within the boundaries set by nature. The basis is the anatomically correct use of the body. Through intensive activating of the pelvic floor and the optimal lengthening of the body, the posture changes.

The South African Callanetics Volume 2

If you want to experience more energy, better posture, loss of centimetres, improved body shape, better coordination and balance, the need for less sleep, natural appetite control, more body awareness and strength, more beauty and leanness, no more diffuse back ache... and more, then start following the SA Callanetics programme. Movements are executed three dimensionally. Through working the deepest muscle layers in tine movements with many repetitions, dynamic stretching and relaxation, women and men can shape their bodies, reduce fat deposits, activate muscle cells, build strength, increase muscles, and improve flexibility and suppleness

The South African Callanetics Programme

With the South African Callanetics Programme you can experience more energy, better posture, loss of centimeters, improved shape, better co-ordination and balance, the need for less sleep, natural appetite control, more body awareness and strength, no more diffuse back ache, and more.

The South African Callanetics Balls and Bands Programme

On this DVD you will find a 40 minute ball workout and a 40 minute workout using an elastic band. A ball and a band are great tools for improving strength, balance, posture, flexibility & stamina and are safe and fun to work out with.

You can alternate these workouts with one of our other DVD workouts.

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