SA Glycemic Index and Food Guide by Steenkamp | Healthy Eating, Blood Sugar Management

SA Glycemic Index and Food Guide by Steenkamp is a practical reference for understanding how different foods affect blood sugar levels. Designed for South Africans, it provides a comprehensive glycemic index (GI) list for local foods, along with portion guidance, meal planning tips, and advice for managing diet-related conditions like diabetes. The book is ideal for anyone looking to eat healthier, control blood sugar, or follow a low-GI lifestyle.

Key Topics Covered:

• Glycemic index values for common South African foods

• Portion guidance and meal planning advice

• Tips for managing blood sugar and diabetes

• Practical strategies for healthy eating

• Low-GI recipes and snack ideas

SA Glycemic Index, Steenkamp, glycemic index guide, blood sugar management, healthy eating, diabetes diet, low-GI foods, South African nutrition, meal planning, dietary reference