Say Goodnight to Insomnia: The 6-Week Programme Proven More Effective Than Sleeping Pills by Dr G...

Change your life with this landmark book on the prevention and treatment of insomnia. This 6-week step-by-step programme has been shown to improve sleep in 100 per cent of insomniacs, enable 90 per cent to reduce or eliminate their use of sleeping pills and help 75 per cent become normal sleepers. Developed by renowned clinician Dr Gregg Jacobs, you will learn techniques to help you: Experience improved mood, higher energy, increased mental ability and better general health; Eliminate sleeping pills and establish sleep-promoting habits; Change negative, stressful thoughts about sleep; Implement relaxation and stress-reduction techniques. 'Dr Jacobs explodes the myths about sleep that cause much anguish among those who suffer from insomnia.' Redford Williams, M.D., Duke University. Dr Gregg D. Jacobs is an insomnia specialist at the Sleep Disorders Center at the University of Massachusetts Medical School.