Say no to diabetes - Patrick Holford

Do you have diabetes or are you worried about developing it? Diabetes has become so prevalent you'd be forgiven for thinking it's the twenty-first-century version of the black plague. Yet, contrary to popular belief, in the vast majority of cases diabetes is not only preventable but also reversible - making a lifetime of medication unnecessary. Say No to Diabetes shows you how. Discover: The root causes of diabetes (both types) and how to reverse them What - and how - to eat for perfect blood sugar control Why specific exercise and getting enough sleep is important A tailored diabetes-busting supplement programme The truth about diabetes drugs The gold-standard anti-diabetes diet plus recipes Everything you need to put together your own anti-diabetes action plan So there's no need to become yet another statistic - you can say no to diabetes. Packed with practical advice and the very latest research findings, this book will help you to regain control of your blood sugar and your health.

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