Main centres: | 1-3 business days |
Regional areas: | 3-4 business days |
Remote areas: | 3-5 business days |
This DVD combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence, making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout, this DVD allows you to progress at your own pace, working your body as a whole, co-ordinating your upper and lower muscles with the body's centre.
Presented by Lucy knight!
Please add R35 for packaging and postage!