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Sea moss is a spiny sea vegetable similar to seaweeds and sea algae. It has many minerals and vitamins, plus antioxidants with overall health benefits. You may want to be careful to not consume too much.
Sea moss is a spiny sea vegetable thats primarily harvested for use in health supplements and as a thickening ingredient in commercial foods.
If youve heard about sea moss supplements, you may wonder how you could use them and whether there are other ways to consume sea moss.
