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Secrets of Supplements: The Good, the Bad, the Totally Terrific by Gloria Askew and Jerre Paquette provides an in-depth guide to understanding dietary supplements. The book explores which supplements are beneficial, which are ineffective or potentially harmful, and how to make informed choices to support health and wellness.
Perfect for health-conscious readers, fitness enthusiasts, and anyone seeking to optimize nutrition, this guide offers clear advice, expert insights, and practical tips for safe supplement use.
Key Topics Covered:
Understanding different types of supplements
Benefits, risks, and scientific evidence
Choosing safe and effective products
Tips for integrating supplements into a healthy lifestyle
Avoiding common pitfalls and marketing hype
An essential resource for anyone looking to make smart, evidence-based decisions about dietary supplements.
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