ORGANIC SELENIUM

90 CAPSULES (1 - 2 MONTH SUPPLY)

 EACH CAPSULE CONTAINS : 100 ug

 QUOTED sections from

https://top10supplements.com/best-selenium-supplements/

Uses & Benefits of Selenium

Selenium is a trace mineral that is involved in a number of important roles in the human body. Some of the most significant selenium benefits include:

• Overall health: Selenium is vital for a huge range of functions in the body, making it a very important mineral for human health. Some research has found that selenium is important for immune health, thyroid function, fertility, mood, and much more. Many people get enough selenium through their diet alone, but people with certain conditions including Crohn’s disease and HIV/AIDs are more at risk for selenium deficiency. A low level of selenium has been linked to poor immune function, cognitive decline and an increased risk of mortality – thus, it’s important to get enough selenium in your diet, or look to supplements for additional selenium.
• Antioxidant & anti-inflammatory: Selenium has powerful antioxidant and anti-inflammatory properties. Antioxidants help to protect the body’s cells from damage caused by free radicals. Additionally, selenium also boosts the efficacy of other antioxidants like vitamin E, helping to improve antioxidant activity in the body. Selenium also has significant anti-inflammatory effects, helping to curb inflammation and lower the risk of a number of inflammation-related health concerns.
• Cancer: Selenium may play a role in slowing the progression of cancers of the prostate, lungs, and liver. This is a bold claim, to be sure, and researchers are still evaluating the effects of selenium on cancer cell development – but so far, results are promising.
• Cardiovascular health: selenium may help to increase blood flow, reduce inflammation, and reduce oxidative damage, all of which can contribute to heart health.
• Thyroid function: It is thought that selenium helps to regulate the production of reactive oxygen within the thyroid gland, which may also help to protect against thyroid disease. More research is needed, but many medical professionals see significant value in the use of selenium supplements in addressing autoimmune thyroid disorders.
• Fertility: Low selenium levels have been linked to low sperm motility and infertility in animals and human men. Thus, some researchers believe there may be a link between selenium intake and fertility, particularly for males. Very little research has been done on selenium’s effects, if any, on female infertility. In general, this is an area that needs significantly more research.

Who Can Benefit from Selenium?

• Those at Risk for Thyroid Problems – Selenium is essential for thyroid metabolism. Your thyroid is a gland located in your neck responsible for making hormones, and controlling the rate of things such as your heartbeat and how fast you burn calories. Conditions such as goiter (thyroid enlargement), hyperthyroidism, hypothyroidism and thyroiditis can cause overall health problems resulting in heart palpitations, dry skin, irregular bowel movements, changing menstrual cycles, muscle pain, high blood pressure and more. If you are a woman over the age of 35, your chances of thyroid conditions are at about 30%.
• Those Living in Selenium-Poor Regions – Certain geographic regions have less selenium in their soils, increasing your risk of selenium deficiency. Soils in China, the UK, Australia, New Zealand, Scotland, Finland, Sweden, Austria, Germany, France, Greece, Western Russia, Turkey, some parts of Canada and the Pacific Northwest of the United States have lower selenium levels. If you live in these regions, you may benefit from a good selenium supplement for deficiency and supporting overall health.
• Older Adults – Aging adults can benefit from selenium because they can help thyroid issues and regulate metabolism, support cardiovascular health and boost immunity. As you age, you are at a higher risk of developing thyroid conditions, weakened immunity and poor cardiovascular health.
• Those with Asthma – Selenium has anti-inflammatory benefits that have been studied for asthma. Though studies are not conclusive yet.

Taking Selenium

Selenium supplements can be taken with food at any point in the day. Follow the specific directions on your selenium supplement for selenium supplement dosage instructions. It can interact with other medications, so talk to your doctor before taking selenium to ensure safety.

Selenium Side Effects

In doses higher than this taken over long periods of time, selenium supplements may cause toxicity. Though most people do not experience side effects, some people may experience nausea, vomiting, muscle tenderness, facial flushing and more.