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The much-anticipated fourth edition of the best-selling classic by Matthew McKay Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help readers create positive change and thrive.
TITLE: Self-Esteem 4th Edition
AUTHOR: Matthew McKay
SKU: 9781626253933
PUBLISHER: New Harbinger Publications
DATE PUBLISHED: 01/08/2016
PLACE PUBLISHED: United States
PAGES: 344
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 153 mm x 228 mm x 22 mm
WEIGHT: 512 gr
