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Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are no matter how many tried-and-tested diets you follow you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome them.
TITLE: Seven Simple Steps to Stop Emotional Eating
AUTHOR: Sally Baker
SKU: 9781781610589
PUBLISHER: Hammersmith Health Books
DATE PUBLISHED: 16/04/2015
PLACE PUBLISHED: United Kingdom
PAGES: 216
BINDING: Paperback / softback
LANGUAGE: English
DIMENSIONS: 171 mm x 221 mm