Shilajit Resin

Shilajit resin is a sticky, tar-like substance found primarily in the rocks of the Himalayas, Altai, Caucasus, and other mountain ranges. It's formed over centuries by the gradual decomposition of certain plants by microorganisms.

What is Shilajit Resin?

• Appearance: Dark brown or black, thick, and sticky

• Composition: Rich in fulvic acid, humic acid, minerals (like iron, zinc, magnesium), and other organic compounds

• Traditional Use: Widely used in Ayurvedic and Tibetan medicine as a rejuvenator or adaptogen

Claimed Benefits (Traditional & Some Scientific Backing)

Potential Risks or Side Effects

• Heavy metal contamination (buy only from reputable sources!)

• May interact with medications

• Not recommended during pregnancy or breastfeeding

• Overuse can lead to iron overload

How to Use Shilajit Resin

1. Dosage: Typically 100—300 mg per day (pea-sized amount)

2. How to Take: Dissolve in warm water, milk, tea, or directly under the tongue

3. Cycle: Some people take it for 2-3 months and then take a break

What to Look for When Buying

• Lab-tested for heavy metals and purity

• Natural resin form (not powder, if you want the purest type)

• Sourced from reputable regions (Himalayas or Altai)

• Dark, sticky, pungent but not chemical-smelling