Sell on Bob Shop
R35.00 shipping Buyer protection programme Stores
Featured Digital Dash Weekend Specials Kitchen Perfection
More Crazy Wednesday Snap Friday All Crazy Auctions
Help 010 005 6200
Shop by category
 Digital
 Home, Garden & Groceries
 Toys & Baby
 Fashion & Jewellery
 Sports & Health
 Lifestyle
 Collectables
 Automotive
 Business & Industry
 Other Categories
Simply Pilates - Jennifer Pohlman Book & DVD Simply Pilates - Jennifer Pohlman Book & DVD Simply Pilates - Jennifer Pohlman Book & DVD
Simply Pilates - Jennifer Pohlman Book & DVD Simply Pilates - Jennifer Pohlman Book & DVD Simply Pilates - Jennifer Pohlman Book & DVD

Simply Pilates - Jennifer Pohlman Book & DVD

Secondhand 1 available
R50.00
Shipping
R65.00 Standard shipping applies to orders under R100.00, in most areas in South Africa. R35.00 Standard shipping applies to orders over R100.00. Some areas may attract a surcharge surcharge. This will be calculated at checkout if applicable.
Check my rate
R65.00 pickup point shipping applies to orders under R100.00, in most areas in South Africa. R35.00 pickup point shipping applies to orders over R100.00. There are various locker and counter collection points across South Africa.
View locations
The seller has indicated that they will usually have this item ready to ship within 2 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:
 
Standard Delivery
Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
Seller
BeesBobBooks59
98.36 % Positive ratings
Buyer protection
How you're covered
Get it now, pay later

Product details

Condition
Secondhand
Location
South Africa
Bob Shop ID
647142112
Since its original development by Joseph Pilates in the early 1900s, the Pilates Method of exercise has become popular worldwide as a means to a stronger, leaner, more flexible body, greater energy levels and an increased ability to cope with the stresses of everyday life.

Borrowing principles from Eastern and Western exercise philosophies and endorsed by medical and fitness professionals, Pilates is not repetitions of meaningless exercises but a holistic approach to creating balance through engaging the body, breath and mind. By working the body 'smart' rather than 'hard', exercising the Pilates way leaves you stimulated, not exhausted, and results in long, lean muscles rather than bulk.

Simply Pilates, the book, comprises a complete workout, progressing step-by-step through a series of beginner-level exercises which can easily be performed at home with nothing more than an exercise mat.

Simply Pilates, the DVD, comprises 42 peaceful minutes to relax and focus your mind in the privacy of you own home. You will be guided step-by-step through a complete workout.

Hard cover
No notable flaws 

Condition: 2
Report a problem
Add to cart

Recently viewed

See more
Allied Zone, Germany, cover, 76pf, AUGSBURG 13.11.46c.d.s U.S. CIVIL CENSOR 10614 + tape> London
BABADAUD
Secondhand
R40.00 No bids
Vintage Antique Multi Tool Pocket Knife. ( Please read)
cadewinnaar
Secondhand
R1.00 1 bid
The Diabetes Revolution - Dr C Clark & M Clark. Softcover. 1st Ed. 2008
KarWal9869
Secondhand
R120.00

Similar products

HEALTH, MIND & BODY BOOK - PILATES DEUR PATRICIA LAMOND
The SnapDragon
Secondhand
R75.00
Body Pilates - The Pilates Way: Lynne Robinson & Gordon Thomson (Paperback)
Epiphany on main
Secondhand
R70.00
Pilates Anatomy: A Comprehensive Guide
BooksAgain
Secondhand
R110.00
30% OFF
Pilates for Every Body (Hardcover)
Beveey
Secondhand
R137.00 R195.00