
Introduction
Many of us experience the occasional night of sleeplessness without
any consequences. It is when the occasional night here and there
becomes a pattern of several nights in a row that you are
faced with a sleeping problem.
It can become a relentless cycle of worry and anxiety as night after
night you toss and turn, wondering when sleep will come,
wondering what is wrong with you.
Insomnia (sleeplessness ) can be the symptom of some medical conditions that may require your doctor's advice and medical care.
In those cases the cause will be treated, not the insomnia.
If, however, your sleeplessness is due to a pattern of not sleeping, or
because your body and mind find it difficult to settle into a state of
relaxation necessary for sleep, this book offers you
alternative choices for achieving
healthy sleep without the use of prescription drugs.
Buy now, you won’t lose sleep over it!