SMTE Bottom Hip Resistance Training Yoga Bands - Set of 3 with keychain

Hip Resistance Bands Are Great For Adding Difficulty To Compound And Isolation Glute Exercises. The Ultimate Resistance To Your Workout.

5 Useful areas to use bands
Glute bridges/raises - Use bands above the knees
Glute kickbacks - Use bands above ankles
Crab / Lateral walks - Use bands above the knee or ankles
Hip thrust - Use bands above your knee
Squats - Use bands around knees
Also effective for shoulder, arm, wrist, rotator cuff, and calf exercises
Warm Up Lower Body while Performing Dynamic Warm-Up or Glute Activation Training
Our top-selling bands are strong enough to provide the best workout. Whether that be for Glute Activation or hammering out a tough Hip & Leg Day workout, our bands will hold up against the toughest training. You will not only get your booty and hips warm but your Entire Body Ready to Perform!

Three different Resistance Level Bands
The hip bands have 3 different levels of resistance for choose, suitable for an experienced athlete or just beginners for fitness training. Our Larger Levels of resistance bands will fit more sports enthusiasts.

Powerful Excercise Tool
The most powerful exercising tool for women/men! You can do a lot of exercises with these workout bands, Pilates, Squats, Lunges, Glute Bridge, Donkey Kicks, Monster Walk, etc. These bands exercise your glutes, thighs, legs, abs, and shape your perfect curvy butt.

Carry Bag
The loop bands come in a lightweight and compact storage bag, allowing you to do resistance training anytime and anywhere, whether it's a holiday, yoga class, or sitting at your desk.