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On this dvd:
-Lauren-Hip Hop: This had a very nice groove to it and you can tell that she really focused on making sure that we got a tremendous cardio workout in her routine (especially at full speed). It's fast, it hits, and it's very fun!
-Travis-Contemporary: I loved this one! Beautiful, flowing movements and stops that if done correctly will give your back, arms, waistline, calves, and abs a great stretch and workout!
-Courtney-Disco: This was so cute! Fairly simple moves strung together into a FAST and extremely fun little number. I found this to be an especially effective on my legs. There's lots of comedy in this one too, "check you out, check you out!"
Region 1 dvd - Imported from USA
