| Main centres: | 1-3 business days |
| Regional areas: | 3-4 business days |
| Remote areas: | 3-5 business days |
| Under 80kg body weight | Over 80kg body weight | |
| For mental energy and to neutralize fatigue | 1 capsule twice daily | 2 capsules 15-minutes before exercise |
| To enhance exercise performance | 2 capsules 15-minutes before exercise | 3-4 capsules 15 minutes before exercise |