Solgar Magnesium + B6 100 Tablets

Magnesium is an essential mineral that is required by every organ in our bodies, for energy production, muscle relaxation and enzyme activation. Fatigue, muscle cramping and spasms can be a symptom of magnesium deficiency. Using calcium and magnesium together helps the body to metabolize the calcium, preventing kidney stones and calcification of arteries. Magnesium is just as important as calcium for our bones and teeth to remain strong.

Vitamin B6, otherwise known as Pyridoxine, has the ability to detox the liver and may improve kidney function. Persons suffering from liver diseases may benefit using vitamin B6.

Brain health is also a benefit of vitamin B6. Cognitive function and the nervous system need vitamin B6 to thrive. Persons suffering from menopause, mood swings and ADHD may find vitamin B6 beneficial.

There are many other areas that benefit from vitamin B6 including, skin, heart health, eye health, diabetes and it may even alleviate carpal tunnel syndrome effects.