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Solgar Magnesium Magnesium is an essential mineral that is required by every organ in our bodies, for energy production, muscle relaxation and enzyme activation. Fatigue, muscle cramping and spasms can be a symptom of magnesium deficiency. Using calcium and magnesium together helps the body to metabolise the calcium, preventing kidney stones and calcification of arteries. Magnesium is just as importants as calcium for our bones and teeth to remain strong.
Suggested use: As a dietary supplement for adults, take two (2) tablets daily, preferably with a meal or as directed by a healthcare practitioner.
If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare before taking any dietary supplement. Discontinue use and consult your healthcare practitioner if any adverse reactions occur.