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Solgars Methylcobalamin Nuggets are taken sublingually (dissolved under the tongue), which means the B12 bypasses the stomach and is absorbed directly into the blood stream.
Amount Per Serving METHYLCOBALAMIN (VITAMIN B12) 1000mcg SUGGESTED USE: As a dietary supplement for adults, take one (1) nugget daily, preferably at mealtime, or as directed by a healthcare practitioner; to be placed between the cheek and gum, under the tongue (sublingually) or chewed.
