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Amount Per Serving %DV Vitamin A (from cod liver oil) 1,250 IU 25% Vitamin D (from cod liver oil) 135 IU 34% Cod Liver Oil 400 mg * EPA 28 mg (eicosapentaenoic acid, 7%) DHA 28 mg (docosahexaenoic acid, 7%) SUGGESTED USE: As a dietary supplement for adults, take one (1) softgel up to three (3) times daily, preferably at mealtime, or as directed by a healthcare practitioner.