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Otherwise know as PLP, Pyridoxal 5 Phosphate is an active form of vitamin B6. When an individual use P-5-P the body does not need to do any converting and the benefits of vitamin B6 are immediately reaped.
Vitamin B6 has been shown to improve eye sight and possibly prevent macular degeneration. Women suffering from pre-menstruation may also benefit from P-5-P, which may reduce breast sensitivity and other pre-menstruation symptoms.
Persons suffering from chronic fatigue may benefit from vitamin B6, which plays a key role in energy production. Memory and brain health may also be improved.