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Description Since 1947 (Vitamin B12) Active Coenzyme Form of B12 Gluten, Wheat & Dairy Free Suitable for Vegetarians Kosher Parve Dietary Supplement Methylcobalamin is the active, coenzyme form of Vitamin B12. While the body can readily absorb Vitamin B12 as cobalamin, it must further convert it to a coenzyme form to become metabolically active. In this form, it is bioidentical to one of the two active forms found in the body. The "body-ready" Vitamin B12 in this formula is offered in a convenient nugget dosage form which is also suitable for vegans. Suggested Use As a dietary supplement for adult, take one (10 nugget daily, preferably with a meal or as directed by a healthcare practitioner; place nugget under tongue for 30 seconds before swallowing. Other Ingredients Mannitol , microcrystalline cellulose, vegetable stearic acid, silica, natural cherry flavor, vegetable cellulose, vegetable magnesium stearate. Free of: Gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, preservatives and color. Warnings If you are pregnant, nursing, taking any medication or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. Discontinue use and consult your health-care practitioner if any adverse reactions occur. Keep out of reach of children. Store at room temperature. Do not use if outer bottle seal is missing or damaged. Visit Manufacturer's Website