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mpdunne18 1 × R11.00
3 Dec 22:56
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freeclean(Blacklisted) 1 × R1.00
3 Dec 22:06

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south beach slam! aerobic workouts!!
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south beach slam! aerobic workouts!!

New 1 was available
R10.00 minimum increment
R11.00
Shipping
R65.00 Standard shipping applies to orders under R100.00, in most areas in South Africa. R35.00 Standard shipping applies to orders over R100.00. Some areas may attract a surcharge surcharge. This will be calculated at checkout if applicable.
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The seller has indicated that they will usually have this item ready to ship within 3 business days. Shipping time depends on your delivery address. The most accurate delivery time will be calculated at checkout, but in general, the following shipping times apply:
 
Standard Delivery
Main centres:  1-3 business days
Regional areas: 3-4 business days
Remote areas: 3-5 business days
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Product details

Condition
New
Location
South Africa
Bob Shop ID
10309521

.
Janis Saffell South Beach Slam  
This video from Miami South Beach resident Janis Saffell has great variety - both step aerobics and creative hi/lo aerobics. To grab your step, or not, is the only question here. Workout #1 has a 5-minute warm up and unique step moves that alternate on and off the step. Workout #2 is an absolutely jammin' hi/lo aerobics session with style, flare and attitude to spare, followed by a "South Beach Slam" cool down.

DVD with 60 minutes session

All fitness levels

 

Get into shape!

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